BOOKS

You Are Here-Thich Naht Hanh

Integral Yoga Distribution

$18.95

The Yoga Sutras of Patanjali

Books

$17.95

*Staff Pick*

By: Sri Swami Satchidananda 

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.

Living Your Yoga

Books

$14.95

*Staff Pick*

By: Judith Lasater

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.

Meditation as Medicine

Books

$17.00

By: Dharma Sing Khalsa, MD and Cameron Stauth

Medical Meditation balances and regenerates the body's ethereal and physical energies, forging an extraordinary healing alliance. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation: special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration. The combination of those elements can change your entire profile of endocrine, neurotransmitter, and hormonal secretions, easing you into a calm, healing state.

The Eight Limbs of Yoga

Books

$15.00

Written By: Suart Ray Sarbacker and Kevin Kimple 

Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.

Light on Yoga

Books

$19.95

By: BKS Iyengar

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.