By: BKS Iyengar
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
By: Sri Swami Satchidananda
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.View full product details
By: Judith Lasater
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice.
By: Dharma Sing Khalsa, MD and Cameron Stauth
Medical Meditation balances and regenerates the body's ethereal and physical energies, forging an extraordinary healing alliance. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation: special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration. The combination of those elements can change your entire profile of endocrine, neurotransmitter, and hormonal secretions, easing you into a calm, healing state.